Barology 101 is a compilation of calisthenics(bodyweight exercises) organized in a progressive manner. It does not matter what level you are starting out at, Barology 101 DVD will demonstrate the natural progressions needed to make rapid gains in strength, stamina, power, and cardiovascular endurance. Other benefits of calisthenics, unmatched by weight training machines, include balance, coordination, flexibilty, agility, control, and speed. These attributes are essential for all people who want their bodies to work at optimal functional capacity. The only equipment required to develop the attributes mentioned are a pullup bar, parallel bars, a bench and the ground. Finding a park with the necessary equipment will enable one to maximizing their athletic potential as well as develop mind-blowing aesthetics. No park around? Don't worry. A doorway pullup bar will be all you need to get in the best shape of your life.
Calisthenics exercises have an intrinsic value in that every exercise utilizes the core musculature. The ability to strengthen core muscles by following a balanced program of exercises further enhances ones ability to maintain proper postural alignment in the human body and even correct postural distortions.
Everyone can benefit from utilizing the beginner and intermediate exercises shown in Barology 101 DVD, including but not limited to, athletes training for sports performance, weekend warriors wanting to get in the best shape possible, people who dislike or can't afford a gym membership and kids wanting to develop proper strength, stamina, and aesthetics.
Calisthenics is becoming so popular that it is evolving into a sport across the globe. The advanced and extreme exercises shown in Barology 101 DVD gives you a glimpse into the potential of the human body and will further justify why it is taking the world by storm. Artistically speaking, Extreme Calisthenics offers one a creative outlet combining music with natural movements and the beauty of the natural landscapes only found in the great outdoors.
Barology 101 is the first ever dvd to catalog over 200 bodyweight exercises including isometric, isotonic and plyometric movements. Barology 101 DVD takes it one step further and demonstrates techniques such as drop sets, supersets, negatives and unilateral progressions.
Barology 101 DVD can also be utilized by personal trainers as a resource to help develop training sessions for clients of all ages and conditioning levels.
Barology 101 DVD is truly an encyclopedia of calisthenics exercises and is a must have for anyone wanting to gain insite into what it takes to get into incredible shape or progress in the sport of Extreme Calisthenics.
If one is already aware of Extreme Calisthenics and is wondering how to achieve superhuman strength and power then Barology 101 DVD is for you. Barology 101 DVD will show how starting with basic exercises can progress to doing exercises such as muscle ups, human flags, planche pushups, handstand presses, front levers, back levers, one arm pushups and pullups, dragon flags, pistol squats, and more. Barology 101 DVD also includes exercises to enhance the strength and size of biceps, triceps, forearms, calves, trapezius and obliques.
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